Womens Camps

Girls have two options to choose from.
SuperGirl 15-day camp
4-day Girls Technique Camp

We have successfully conducted our Personalized Women’s Camps for over 25 years. We offer a great learning and training environment for women of all ages and skill levels! Helen Maroulis attended our camp multiple times and is the only U.S. Woman Wrestler to ever win Olympic Gold. 

Our SuperGirl Camp is for the serious teen wrestler is June 26 - July 10.  Our 4-day Girls Technique Camp, June 26-29, will have many younger girls ages 12 and under with their parents, in addition to teens who choose a 4-day stay, rather than 15-day intensive learning camp. We have over 50 girls enrolled June 26-29 so there will be many workout partners for all ages and sizes. We will divide the girls into multiple groups based on skills and experience.

Girls of all ages and skill levels are welcome at ALL of our camp locations.  We have had Women Wrestlers at our camp ages 6 to 18 for over two decades. Girls are welcome during any weeks of our camps, and we offer both freestyle & folkstyle instruction.

Our camp is conducted in safe, well supervised facilities. Girls will get to learn from a variety of coaches and clinicians. Past Clinicians have included Olympian and past camper TOCCARA MONTGOMERY, Olympic Silver Medalist SARA MCMANN, World Team Member ERIN TOMEO, and Harvard graduate DANIELLE HOBEIKA. Female stars including NICOLE WOODY and HELEN MAROULIS are many time campers. We promise a great staff of o
​​​​​outstanding role models for our female campers in 2023. Our coaches and counselors will help ensure that our campers are in an environment to learn and grow as a wrestler and as a young woman.  

Curriculum: The younger less experienced girls will focus on technique and skill development. After covering the basics, the more experienced teenage girls will have the opportunity to learn more advanced skills while being challenged with lots of drilling and plenty of live wrestling opportunities. We will have a good blend of folkstyle and freestyle wrestling. In addition to on-the-mat training, we cover nutrition, strength training, and mental preparation. We also emphasize scholastic achievement and college preparation.

Contact us for more info at CAMPS@KenChertow.com or 814-883-1193.

World Medalist Leigh Jaynes

World Medalist Leigh Jaynes