Womens Camps


We have successfully conducted our Personalized Women’s Camp for over 20 years. We offer a great learning and training environment for women of all ages and skill levels! Past camper Helen Maroulis made our U.S. Olympic Team this year. We offer both freestyle & folkstyle instruction. Call us for more details.

Women of all ages and skill levels are welcome at ALL of our camp locations. We have camps in
many states across the country. We have had Women Wrestlers at our camp ages eight and older including many adults for over a decade. Girls are welcome during any weeks of our camps.

All of our overnight camps are conducted in safe and well supervised hotel convention centers. We welcome commuters at all of our camps.

Girls will get to learn from a variety of coaches and clinicians. Past Clinicians have included Olympian and past camper TOCCARA MONTGOMERY, Olympic Silver Medalist SARA MCMANN, World Team Member ERIN TOMEO, and Harvard graduate and Pacific University Women's Coach DANIELLE HOBEIKA. Female stars including NICOLE WOODY and HELEN MAROULIS are many time campers. We promise a great staff for 2016!

Curriculum: The younger less experienced girls will focus on technique and skill development. After covering the basics, the more experienced teenage girls will have the opportunity to learn more advanced skills while being challenged with lots of drilling and plenty of live wrestling opportunities. We will have a good blend of folkstyle and freestyle wrestling. In addition to on-the-mat training, we cover nutrition, strength training, and mental preparation. We also emphasize scholastic achievement and college preparation.