| Time | Session |
|---|---|
| Early Morning | (Optional) Strength Training and Running |
| 7:30 - 9:00 | Breakfast |
| 9:30 - 11:30 | First Wrestling Session |
| 11:30 - 1:00 | Lunch |
| 1:30 - 3:30 | Second Wrestling Session |
| 4:30 - 6:00 | Dinner |
| 6:30 - 7:00 | Featured Speaker/Discussion |
| 7:00 - 8:30 | Third Wrestling Session |