Daily Schedule (sample)

Time Session
Early Morning (Optional) Strength Training and Running
7:30 - 9:00 Breakfast
9:30 - 11:30 First Wrestling Session
11:30 - 1:00 Lunch
1:30 - 3:30 Second Wrestling Session
4:30 - 6:00 Dinner
6:30 - 7:00 Guest Speaker Discussion
7:00 - 9:00 Third Wrestling Session